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Archive for April, 2012

Kindness Daily: An Surprise Gift

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An Surprise Gift April 21, 2012 – Posted by cappjoc99
Last week I went to a different grocery store than usual, just to check it out. The person in front of me at the checkout was pregnant and purchasing a couple of containers of milk. No big deal, she would be done quickly and I could be on my way. Her method of payment was a WIC card and it kept telling her that it wasn’t working. A manager came over and told her to come to a different register, maybe this one was the problem. After I checked out, I noticed she was still there, trying to get her card to work.

It was obvious that the young woman was getting anxious about the purchase so I offered to pay for her purchase. She was shocked that I had even offered and very humbly accepted. She thanked me and I went on my way with a smile from her.

Everyone needs a helping hand sometimes and you never know when it will be your turn. Today I found that it was indeed my turn.

I went kayaking north of the city. It was a very hot, sunny day so I brought a large container of sports drink, figuring it would be plenty to drink. I underestimated the drain the heat and humidity would have on me. Before I got back to shore, I realized that I had finished the bottle. I still had to get back, load the boat on the car, and it would be at least a 10 minute drive to somewhere to buy more to drink.

When I got back to shore and managed to drag my boat to the car and get it strapped down, I was very hot and thirsty. Seeing a water fountain, I figured my problem was solved… but it wasn’t working at all. So, I swallowed my pride and asked a family picnicking near by if they had an extra bottle of water, which they gladly gave me. That bottle of water wasn’t a big deal to them, but it made all the difference to me.

The little things that can be done for others don’t usually seem significant to the people doing them, but it can be huge to the receivers. Thank you to all the joyful givers who don’t think twice about helping others!

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Roses and Newspapers, by Tamara

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Helpful Links

Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

Smile Decks: 52 cards with a kindness idea on each!

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What’s the Greatest Gift Your Mother Gave You?

The greatest gifts you can give your children are the roots of responsibility and the wings of independence. — Denis Waitley

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Good News of the Day:
“The way her face absolutely beams when she sees me and her voice lightens with happiness when I call her on the phone. Every time. Even after 38 years,” says Kristen Harnisch. “My mother always had a sense of wonderment. The color of a leaf, a sprinkling of snow, the smell of hot soup–she found the greatest pleasure in everyday things,” Nancy Bradford reflects. “When I was two days old, I was abandoned on a sidewalk in Seoul, South Korea. My mother adopted me and raised me in a home full of love. What did she give me? My whole life,” declares Tara Robbins Fee. In this moving compilation of voices from all over, dozens of readers of Real Simple magazine reflect on the tangible and intangible gifts they’ve received from their mothers.
http://premiere.whatcounts.com/t?ctl=16AC678:C3009629A010612C5EC4D913E640702EB4B847859706E37D&

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Be The Change:
What’s the greatest gift you’ve received from your own mother? Share your answer with readers here.
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**Share A Reflection**
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Dalai Lama Quote from Snow Lion Publications

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Dalai Lama Quote of the Week

The crazy elephant of the mind behaving wildly
Is tied to the pillar of an object of observation
With the rope of mindfulness.
By degrees it is brought under control with the hook of wisdom.

–Bhavaviveka

“Wisdom” here is introspection. Hence, the example of taming an elephant indicates the achievement of a serviceable mind by way of the two–mindfulness and introspection. The subtle vajra that is the base on which the mind is being set is like a stable pillar to which an elephant is tied. The unserviceable mind is like an untamed elephant. Causing the mind not to be distracted from its object of observation through relying on mindfulness is like using a rope to tie an elephant. Setting the mind free from fault–when it does not hold the object of observation as originally set–through immediately recognizing such by means of introspection is like a herder’s hitting an elephant with a hook and correcting it when it strays from the tie-up.

Hence, there are two important factors with regard to holding the mind:
– From the beginning, stay on the object of observation without being distracted to anything other than it.
– Then if distracted, immediately recognize such, and again focus the mind as before.(p.94)

–from Yoga Tantra: Paths to Magical Feats by H.H. the Dalai Lama, Dzong-ka-ba and Jeffrey Hopkins, translated and edited by Jeffrey Hopkins, published by Snow Lion Publications

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Video of the Week: The Most Astounding Fact

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Video of the Week

Apr 20, 2012
The Most Astounding Fact

The Most Astounding Fact

Astrophysicist Neil deGrasse Tyson tells us what astonishes him most about our universe: that the atoms comprising our bodies are literally made of star-dust. “So that when I look up at the night sky and I know that yes, we are part of this universe, we are in this universe, but perhaps more important than both of those facts is that the universe is in us,” he says. “There is a level of connectivity” – which is what most of us want in life: to feel connected, relevant.
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Boss Lady’s Kindness Escapades

Perhaps the world little notes nor long remembers individual acts of kindness — but people do. — Herm Albright

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Good News of the Day:
“The owner began mumbling in Korean under her breath. I couldn’t get her to look up to me, so I asked the woman at my feet what was going on. She took an extra beat, maybe deciding whether she was going to really tell me, or not. And she said to me, ‘That’s Boss Lady, and it’s Christmas Eve, and everyone going home early until you come in – Manicure Pedicure 45 minutes – so now everyone has to wait for you.’ Taken aback, I felt instantly stung. She could have said no, but then I guessed she couldn’t. And there she was still mumbling away, and so I turned to her, and with my sweetest voice and a big smile on my face, I said, ‘Boss Lady, stand up.'” What follows is a beautiful and spontaneous real-world kindness story — and the unexpected ripples it created years later.
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~~~~
Be The Change:
The next time you encounter brusqueness, respond with a gentle and kind act.

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Dharma Quote from Snow Lion Publications

Snow Lion Publications

Dharma Quote of the Week

We are the source of healing and happiness. Our generosity and concern pacify every negative situation. As we send out kindness, we grow accustomed to being strong and kind. In this way, our positive feelings are constantly renewed and can never be exhausted.

Perhaps you know the story about the man who arrived in heaven and when asked by God where he wanted to go replied that he wanted to see both heaven and hell. First, he went to hell. There was a large table with all the inhabitants of hell sitting around it. The center of the table was full of delicious food. Each person had two very long chopsticks. They could reach the food but they could not get it into their mouths because their chopsticks were too long. They were miserable. No one was eating and everyone went hungry. Next he was taken to visit heaven. All the inhabitants of heaven were also sitting around a big table full of delicious food but they were happy. They too had very long chopsticks but they were eating and enjoying themselves. They used the chopsticks to feed each other across the table. The people in heaven had discovered that it was in their interest to collaborate unselfishly.(p.69)

–from Mind Training by Ringu Tulku, published by Snow Lion Publications

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Kindness Daily: Secret Agents Spreading Smiles!

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Secret Agents Spreading Smiles! April 19, 2012 – Posted by MakeSomeoneSmile
Today my champion-of-kindness daughter and I set out on one of our kindness missions.

A while back we did some random drops of envelopes filled with a dollar, Smile cards, and a note asking them to pay it forward. Today we tried a similar experiment and it was my little 6 year old’s idea.

We put a different spin on it this time. She wanted to watch people open them, as last time we loved the few we did see. So this time when we left an envelope, we watched from somewhere nearby. We made sure to only leave them when we couldn’t be caught.

The first one someone grabbed and walked off. We only followed them for a bit and then thought it best to move on to our next “victim”. The second one we sat across from and watched. It was a family who found it. The skeptical husband thought for sure it was a joke and told his wife to take it to security. She didn’t listen and we laughed as we started walking away, still paying attention to her reaction. She smiled, read the note, read the Smile cards and gave one of them to her husband.

Apparently I still have to work with little Rachel on being discrete though, as she stared the entire time. So much for a secret agent career when she gets older!

The third was our favorite. We were in the mall and left it on one of the tables in a sitting area. Then we took the escalator and watched from above. Soon a man and a woman pushing a stroller stopped to rest. She picked up the envelope, looked around trying to see who could be watching, then opened it. She didn’t see us up above and looking down. The woman’s reaction was awesome! She smiled and kept looking around trying to see if someone was watching, and we could see her reading the note to her husband. Her smile and laughter made the whole thing worthwhile.

We didn’t get to see who grabbed our last one as we had to leave to get to Rachel’s Girl Scouts event. But we had a great time and I am very proud of my little kindness kid. She wants to do it again soon and rest assured we will! Spreading kindness is so much fun!

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Similar Stories

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Helpful Links

Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

Smile Decks: 52 cards with a kindness idea on each!

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Mr. Happy Man

Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. — Marcel Proust

~~~~
Good News of the Day:
For six hours each day, Bermuda’s Johnny Barnes stands at a busy traffic intersection telling all who pass that he loves them. His delight and sincerity are infectious, and the people of the island love him back. His service is a simple reminder of the power of happiness and loving-kindness to change any day for the better.
http://premiere.whatcounts.com/t?ctl=16AC301:C3009629A010612C1009F014100CDC79B4B847859706E37D&

~~~~
Be The Change:
Take a cue from Johnny Barnes: surprise a stranger today with a bright smile and a kind word.

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Kindness Daily: Kindness Adventures of “Boss Lady”

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Kindness Adventures of “Boss Lady” April 18, 2012 – Posted by beastly
[Posting on behalf of a friend who I met at a recent dinner and was inspired by the intention behind Smile Cards.]

Chapter One:

It was Christmas Eve for most people – for me, and my longest-standing friend Lanie, it was just another Saturday night. We were going to meet for a waterside dinner on the Northern shore of Long Island before I headed onto I-95 on my way back to Providence.

I arrived about 45 minutes early and on impulse popped into the Nail Salon a few doors up from the restaurant. The owner approached me asking what services I wanted. “Manicure” I answered. “Manicure Pedicure” she chirped. “No, just manicure today – I only have 45 minutes.”

"Manicure Pedicure," she re-chirped. "Manicure Pedicure 45 minutes!"

She walked me to the back of the salon, pointed to a chair, turned to her staff and without a seconds pause, she pulled up a chair and sat by my right hand. Another woman was at my feet, and a third on a stool by my left hand. It didn’t seem that it was going to be too very relaxing, but I felt sure I’d walk out of there in 45 minutes with both a manicure and pedicure.

The owner began mumbling in Korean under her breath. I couldn’t get her to look up to me, so I asked the woman at my feet what was going on. She took an extra beat, maybe deciding whether she was going to really tell me, or not. And she said to me, "That’s Boss Lady, and it’s Christmas Eve, and everyone going home early until you come in – Manicure Pedicure 45 minutes – so now everyone has to wait for you."

Taken aback, I felt instantly stung. She could have said no, but then I guessed she couldn’t. And there she was still mumbling away, and so I turned to her, and with my sweetest voice and a big smile on my face, I said, “Boss Lady, stand up.”

She stopped her mumbling immediately, and looked at me and said, “OK OK” and continued with her emery board. “No,” I said with ever so slightly more vibrato to my voice, “Boss Lady, stand up.” And she did.

I too stood up. “Boss Lady, you sit here.” I said as I pointed to the big black leather seat. “You sit here – and Manicure Pedicure for Boss Lady. Merry Christmas for Boss Lady!”

Reluctantly she switched seats with me. I began to file her right hand, and with my insistence, the two other women started in on her other hand and feet. It took only a minute for her to realize the fun of the moment and she turned to the other workers and asked them to make some tea for us. “Yes, Boss Lady,” they chirped and in the town of Northport, on the island of Long, in the State of New York, Christmas had its official beginning at 4:45 pm.

Chapter Two

The day after Christmas I was on my way to Healthrax to swim with my "almost" grandson and his dad. I was relaying the story of Boss Lady and Oscar, just recently turned 4, began to call me Boss Lady with his big teasing smile. He wasn’t quite sure if it was okay, but when I smiled back, he decided it was, and so Boss Lady it was for the rest of the day.

During our swim time he kept calling to me: “Boss Lady, I’m swimming to you” and I noticed that others around the pool smiled whenever he did.

As I was climbing out of the pool a young boy, maybe 7 maybe 8, was sitting on the pool steps pantomiming playing the piano on the water. I stopped to ask him what he was playing. "Chopin" he said without looking up. "Can I hear it?" I asked and he began to hum a tune that sounded vaguely Chopin-esque as he continued to play the water. "Do you have a piano at home?" I asked. "I do, but C and E and D are broken – here, [he pointed to the left of the imaginary keyboard] in the middle, and at the top too." I guessed it was an electronic device because it would be too coincidental for all those notes to be broken in each octave on an old-style piano.

Suddenly, he stopped playing and looked up at me with tears in his eyes. "I asked Santa for a real piano for Christmas, but he didn’t bring it."

"Maybe it was too big for the sled?" I countered. And then, "Which lady is your mommy here?" He pointed to a woman standing on the sidelines and said to me, "Over there Boss Lady, she’s over there" as he went back to his water-Etude.

I looked over to her, she smiled sweetly, and as I neared, she said, "He’s a cutie, isn’t he?" Hard to deny. We chatted a bit — she’s a professional cellist — and I weaseled her name from her, wished her a Merry Christmas and went off to the steam room.

The next day I had my piano – the one my son had learned on over 40 years ago. The one his father had learned on over 60 years ago – moved from my house to theirs. The very next day I received an email with a photo of the piano in it’s new home.

Last week I received an invitation from Enzo to his piano concert in June. And yes, I RSVP’d — Boss Lady will be delighted to attend.

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Similar Stories

My First Experience With Smile Cards, by Hope4lisa

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Helpful Links

Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

Smile Decks: 52 cards with a kindness idea on each!

Smile Groups: share your own stories, make friends, spread the good.

Smile Ideas: loads of ideas that can support your drive of kindness.

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Quote of the Week | Who We Are

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Learn More | Books and Audio | The Pema Chödrön Foundation
April 18, 2012

WHO WE ARE

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.

EXCERPTED FROM

Book cover

The Wisdom of No Escape: And the Path of Loving-Kindness, page 4

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Teachings by Pema Chödrön, from works published by Shambhala Publications. Photo by ©Andrea Roth.

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