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Archive for April 3, 2012

Kindness Daily: Giving A Gift Card

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Giving A Gift Card April 3, 2012 – Posted by Suzesunshine
I was leaving Walmart the other day and saw a young man standing by the exit. He was holding a sign that read, "Even 50 cents would help."

My heart went out to him because he looked to be the same age as my son. I didn’t want to give him money, so I decided to drive to McDonalds (about a mile away) and get him a gift card.

I bought the gift card but when I got back to Walmart he was gone. I drove around looking for him but didn’t see him.

About a week later, in another shopping area, I saw a man in a wheelchair. He was in the parking lot asking for money so he could buy some food. I reached into my car and gave him the McDonalds gift card.

It made him so happy that I decided to always carry a gift card to give to others I might meet who are in need.

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Quote of the Week | Halt the Chain Reaction

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Learn More | Books and Audio | The Pema Chödrön Foundation
April 3, 2012

HALT THE CHAIN REACTION

Emotional reactivity starts as a tightening. There’s the familiar tug and before we know it, we’re pulled along. In just a few seconds, we go from being slightly miffed to completely out of control.

Nevertheless, we have the inherent wisdom and ability to halt this chain reaction early on. To the degree that we’re attentive, we can nip the addictive urge while it’s still manageable. Just as we’re about to step into the trap, we can at least pause and take some deep breaths before proceeding.

EXCERPTED FROM

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No Time to Lose: A Timely Guide to the Way of the Bodhisattva, page 90

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Teachings by Pema Chödrön, from works published by Shambhala Publications. Photo by ©Andrea Roth.

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How to Make Life a Conscious Practice

The hard must become habit. The habit must become easy. The easy must become beautiful. — Doug Henning

~~~~
Good News of the Day:
When we learn a martial art, or ballet, or gymnastics, or soccer … we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. Each day, we repeat movements, thought patterns, ways of interacting with others … What if we practiced consciously, deliberately, and became good at the things we really want to be good at? What if you first, above all skills, learned to be more aware of what you are practicing? What if constant conscious action is the skill you became good at? Leo Babauta of Zen Habits shares a compelling reflection on life itself as a conscious practice.
http://premiere.whatcounts.com/t?ctl=16AACF3:C3009629A010612C4C27957F737571E0B4B847859706E37D&

~~~~
Be The Change:
Today, as you go about the day, treat your attention as a currency, and see where you are “paying” it.

**Share A Reflection**
http://premiere.whatcounts.com/t?ctl=16AACF4:C3009629A010612C4C27957F737571E0B4B847859706E37D&

InnerNet Weekly: Science As Spiritual Practice

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InnerNet Weekly: Inspirations from ServiceSpace.org
Science As Spiritual Practice
by Adam Frank

[Listen to Audio!]

tow1.jpgSpiritual endeavor often begins when a direct experience of suffering (or rapture) drives a person out of the confines of self. From there a commitment is established to explore for oneself matters of birth and death, the true and the real. Experience is the seed of aspiration, the deeply rooted commitment to know. That aspiration then drives one into the difficult and transformative realm of spiritual pursuit, into the realm of practice.

Science, in its essence, is no different. We begin with experience, experience seeds aspiration, aspiration drives effort, and effort matures into understanding. Go to any graduate department in physics or biology and ask the aspiring students why they are there. You will hear a range of reasons, but without fail you will always find those who speak of a passion to know the world on its own terms. Often these students describe vivid experiences: their first view through a microscope of the vast ecologies contained in a water drop, or the awesome sight of rapid lightning strikes illuminating the face of a mountain. Such experiences fire a sense of the world’s great beauty and the students’ own heartfelt desire to understand that beauty on a deeper level.

Of course, such aspiration is only a beginning. It is the depth of one’s aspiration that then fuels the student’s effort. In scientific and spiritual endeavor alike, that effort must be exhaustive. Training to become a scientist, not unlike the training of a monk, requires a commitment that stretches across decades.

What makes this training different from, say, getting an M.B.A., is that damnable quality about science that drives so many people crazy. In science there is a right answer. A more accurate description would be that in science there is an answer that conforms to the way the world is constructed. If you are to become a scientist, first you must forge your will into a resolve strong enough to persevere in the long search for those answers. Then, most important, you must develop the discernment to know what the answers look like. No one can do this for you. It most be won on your own.

Past a certain point, there are no answers in the back of the book. In fact, there is no book. Even knowing how to ask the question requires an intuition, a gut feeling that comes from paying close attention to the world as it presents itself. Scientists will talk about "taste" in choosing a problem and knowing how to pursue it. In short, students must learn for themselves when they are on the right path. As the ninth-century Zen master Rinzai taught, "Place no head above your own." The great innovators in science, from Newton to Einstein, were people who steadfastly trusted their own vision of the world’s truth.

Ultimately, what brings science and authentic spiritual endeavor into an active parallel is not the nature of the truth each claims to find, but the ethic and practice of inquiry itself.

–Adam Frank

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Science As Spiritual Practice
Conrad P. Prtscher wrote: Thanks Somik for the opportunity to respond. About the right path, about whether our vision is genuine or misguided, about how we see the real hiding in the unreal, I don’t know. I see…
David Doane wrote: All I know is whether I am on the right path for me, and that I know when what I am experiencing is positive and feels right on. I don’t know that my vision of the world’s truth is…
Katrina wrote: Nicely said. There is nothing left to add. I appreciate your understanding of this path. May your day be filled with life….
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Audio Reflections

From last week’s Bay-Area circle on An Ego Strategy to Avoid Surrender

Some Good News

The Dash Between The Years
The Language of Love
The Importance of Imagination

Video of the Week

Earth Hour 2012

Kindness Stories

Love – The Long And The Short Of It!
To The Airport, With An Unexpected Chauffeur
A Simple Bowl To Drink From

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Year of Dancing with Life – Week 26

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Dharma Wisdom: An integral approach to practicing the Buddha's teachings in daily life.
Week 26:
Self-Soothing Practices

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