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March 15, 2012
THE ROPE OF MINDFULNESS
Cultivating mind’s inherent capacity to stay put is called mindfulness training. Mindfulness is like the rope that keeps the wild elephant from destroying everything in sight. The rope of mindfulness bring us back to our immediate experience: to our breath, to our walking, to the book in our hands.
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| EXCERPTED FROM
No Time to Lose: A Timely Guide to the Way of the Bodhisattva, page 105
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Teachings by Pema Chödrön, from works published by Shambhala Publications. Photo by ©Andrea Roth. |
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