In association with hhdlstudycirclemontreal.org
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February 9, 2012
MOVE WITH WARMTH AND GENTLENESS
In sitting practice, theres no way you can go wrong, wherever you find yourself. Just relax. Relax your shoulders, relax your stomach, relax your heart, relax your mind. Bring in as much gentleness as you can. The technique is already quite precise. It has a structure, it has a form. So within that form, move with warmth and gentleness. Thats how we awaken bodhichitta. |
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| EXCERPTED FROM
Start Where You Are: A Guide to Compassionate Living, page 16
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Teachings by Pema Chödrön, taken from works published by Shambhala Publications. Photo by ©Andrea Roth. Forwarded from a friend? You can subscribe to this e-mail emailList, and be sure to include both your old and new addresses. If you no longer wish to receive the Heart Advice e-mails, click here. If you can’t see the images, click here. |
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Sangha of Auspicious Companions 
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