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Archive for January 31, 2012

Kindness Daily: A Saturday Well Spent

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A Saturday Well Spent January 31, 2012 – Posted by Bluebell
Today my heart is full of joy and gratefulness for my family and for the beautiful people I encountered today. My husband worked all night as a police volunteer and got home at 5.30 a.m. in the morning and then left at 4 p.m. this afternoon for another shift. My daughter spent the morning with some friends and neighbors raising money for a very famous charity in our town and also helped one of her friend’s dad raise money for a sponsored climb of a mountain in Morocco.

And what did I do? Well, I bought some cakes for my daughter and her friend and gave a smile card to the gentleman that was selling the cakes, plus a card that said, "May all your days be filled with Love." I went to the library and left the cards inside the magazines and books and on the shelves so people could find them. I went to one of the charity shops in town and I saw a lady that is always there, I guess one could say that she is a professional volunteer and she is always smiling. I heard her mention the lottery for some reason so, I went out and bought her a thank you card and a cake and inside of the card I put a lottery ticket. I wish I could have seen her face.

I went to my favorite coffee shop and I left more cards in the magazines. They had some organic vegetables for sale on a small table outside with an "honesty" cup for payment so I overpaid for my lettuce and carrots and left some cards inside the cup. The I came back and picked up the girls and gave some cash to my neighbor to sponsor his mountain climb and took the girls out for lunch.

And now I am home feeling the bliss of a well-spent Saturday.

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Lessons from a 7-yr-old’s Heartwarming Letter

Moral imagination is the capacity to empathize with others, i.e., not just to feel for oneself, but to feel with and for others. — Thomas McCollough

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Good News of the Day:
Sometimes the greatest lessons come unexpectedly, and from the smallest moments. 7-year-old Owen Shure’s heart-warming letter to a football player is a perfect example. The Twittersphere buzzed with reactions to the San Francisco 49ers’ Kyle Williams fumbling the ball in a tight moment in the playoffs. Some responses were downright vitriolic. But hopefully Kyle also saw this touching story from Ben Mankiewicz: ‘He was crying, saying of Kyle Williams, with the distinct sobs of a seven-year-old between each word, “But… why… did he… have to… fumble?” […] Trying to get his son to stop crying, Michael asked him, “If you feel this way, how sad do you think Kyle Williams is?” Owen paused a second, then asked his dad, “Can I write him a letter to make him feel better?”‘ Nisha Srinivasan shares her reflections on Kyle’s letter.
http://premiere.whatcounts.com/t?ctl=16A4B8B:C3009629A010612CD0E6FE07667FCA42B4B847859706E37D&

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Be The Change:
The next time you’re upset with someone, flip the frame and let them know how you would feel in their shoes.

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Year of Dancing with Life – Week 17

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Dharma Wisdom: An integral approach to practicing the Buddha's teachings in daily life.
Week 17:
Penetrating Dukkha

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InnerNet Weekly: Seeing is an Act

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InnerNet Weekly: Inspirations from CharityFocus.org
Seeing is an Act
by Jeanne de Salzmann

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The question is not what to do but how to see. Seeing is the most ­important thing — the act of seeing.

I need to realize that it is truly an act, an action that brings something entirely new, a new possibility of vision, certainty and knowledge. This possibility appears during the act itself and disappears as soon as the seeing stops. It is only in this act of seeing that I will find a certain freedom.

So long as I have not seen the nature and movement of the mind, there is little sense in believing that I could be free of it. I am a slave to my mechanical thoughts. This is a fact. It is not the thoughts ­themselves that enslave me but my ­attachment to them. In order to ­understand this, I must not seek to free myself before having known what the ­slavery is. I need to see the illusion of words and ideas, and the fear of my thinking mind to be alone and empty without the support of anything known. It is necessary to live this slavery as a fact, moment after moment, without escaping from it. Then I will begin to ­perceive a new way of seeing. Can I accept not knowing who I am, being hidden behind an imposter? Can I accept not knowing my name?

Seeing does not come from thinking.

It comes from the shock at the moment when, feeling an urgency to know what is true, I suddenly realize that my thinking mind cannot perceive reality. To understand what I really am at this moment, I need sincerity and humility, and an unmasked exposure that I do not know. This would mean to refuse nothing, exclude nothing, and enter into the experience of discovering what I think, what I sense, what I wish, all at this very moment.

Our conditioned thought always wants an answer. What is important is to develop another thinking, a vision. For this we have to liberate a certain energy that is beyond our usual thought. I need to ­experience “I do not know” without seeking an answer, to abandon everything to enter the unknown. Then it is no longer the same mind. My mind engages in a new way. I see without any preconceived idea, without choice. In relaxing, for example, I no longer choose to relax before knowing why. I learn to purify my power of vision, not by turning away from the undesirable or toward what is agreeable. I learn to stay in front and see clearly. All things have the same importance, and I become fixed on nothing. Everything depends on this vision, on a look that comes not from any command of my thought but from a feeling of urgency to know.

Perception, real vision, comes in the interval between the old response and the new response to the reception of an impression. The old response is based on material inscribed in our memory. With the new response, free from the past, the brain remains open, receptive, in an ­attitude of respect. It is a new brain which functions, that is, different cells and a new intelligence. When I see that my thought is incapable of understanding, that its movement brings nothing, I am open to the sense of the cosmic, beyond the realm of human perception.

–Jeanne de Salzmann, from "The Reality of Being"

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Seeing is an Act
David Doane wrote: I resisted the opening thoughts in this piece. I don’t know that seeing is the most important thing — granted, I don’t know what the author means by seeing. As for seeing br…
Conrad P Pritscher wrote: I don’t know. I know Salzmann has excellent thoughts about not having thoughts. She knows much about not knowing. I also like David Doane’s comments very much. Be…
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Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, CharityFocus blossomed, and the humble experiments of service took a life of its own. If you’d like to start a Wednesday style meditation gathering in your area, we’d be happy to help you get started.

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