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Archive for 2011

A Low Electron Diet

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July 26, 2011

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A Low Electron Diet

Time = Life. Therefore, waste your time and waste your life, or master your time and master your life.

– Alan Lakein –

A Low Electron Diet

Author Shannon Hayes turns her computer off every morning around 9 am, once her workday is complete. Then she tunes out the rest of the world and tunes into her family, home, and farm. Very often the telephone gets turned off, too. So does the radio. “I shut out the wide world to tend to my immediate world.” Hayes continues: “Radical homemakers are not one-person wonders, single-handedly capable of heroic feats of self-reliance. Rather, we have some meta-skills that work the real magic: savvy functioning within a life-serving economy, an ability to self-teach and overcome fears, realistic expectations, an understanding of what gives us deep pleasure, and, most importantly, relationship skills. I don’t do it all. I am in an interdependent relationship with my family and my closest friends, and together, we get stuff done.” { read more }

Be The Change

Try an experiment of turning off your technology for a set period of time each day for a week.

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How a Wandering Mind Affects Your Mood

The Science of Self-Control

The Mathematics of Being Nice

Does Thinking Make it So?

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Why Patience Pays Off

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July 25, 2011

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Why Patience Pays Off

Patience is the companion of wisdom.

– St. Augustine –

Why Patience Pays Off

“Consider this powerful quote by Lao Tzu: ‘Do you have the patience to wait until your mud settles, and the water is clear? Can you remain unmoving until the right action arises by itself?’ We might think of “waiting” as taking time, but it’s actually less about clock time and more about inner space. Of course, there are moments when our immediate gut-level response to a situation is a flash of intuition that can be trusted, moments when it’s crystal clear what needs to be done. But at other times, an experience stirs up some of that inner mud, and at those times, patience engages us in the process of becoming still. An unclear mind, one in which right action isn’t obvious, isn’t a “bad” thing. Wisdom, after all, develops at the edges of our understanding.” A deep reflection on why patience pays off: { read more }

Be The Change

Withhold an immediate response to a question. Instead, practice patience and allow the answer to become clearer.

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Can You Teach Emotional Intelligence?

A Change of Heart Changes Everything

Why Gratitude Is Good

Quiet Justice: Teaching Mindfulness to Lawyers

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You Can’t Buy Empathy

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DailyGood News That Inspires

July 24, 2011

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You Can't Buy Empathy

Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large.

– Daniel Goleman –

You Can’t Buy Empathy

“It’s not what you know but who you know,” the saying goes, suggesting that social connections breed success. But it seems there’s at least one way that the well educated are less socially connected: New research finds that those with an economic advantage have more trouble reading others’ emotions. In a series of studies, researchers examined how well participants could judge the emotions that other people were feeling, a skill known as “empathic accuracy.” In one study, they showed 200 adults photos of faces expressing different emotions, finding that people with just a high school education identified the emotions more accurately than people who had a four-year college degree. { read more }

Be The Change

In this short passage, Paul Gorman talks about the listening mind, and how it facilitates a “closer attunement with the empathy and compassion of our heart.” { more }

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Four Ways to Respond in an Argument

Life Without Worry

9 Interviews with Creative Visionaries

Sleep Helps Us Remember What We Need To

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Pick Up Artists Across America

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DailyGood News That Inspires

July 23, 2011

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Pick Up Artists Across America

We have the power to challenge and redefine beauty every day through our words and actions.

– Ben Barry –

Pick Up Artists Across America

When most people see a fast-food bag fluttering on the corner of the highway, they probably shake their heads and keep on driving. The Pick Up Artists aren’t most people. These four young environmentalists are driving across America, conducting roadside cleanups and spreading the word about reducing waste. After just three months on the road, the Pick Up America project has already collected more than 37,000 pounds of garbage. And they’re only 340 miles into their 2-year, cross-country trip. { read more }

Submitted by: Arathi R.

Be The Change

See something that needs fixing? Take a small step to help serve the situation.

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Kids on Love

Kindness Goes Around, and Comes Around

Mall Shoppers Get a Surprise

The Happy Planet Index

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21-Day Meditation Challenge Summer – Enroll Now

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Summer 2011 Meditation Challenge
Quick Links

Register for the Summer 21-Day Meditation Challenge

Join us on Chopra Center Radio

Learn about our Fall 2011 Master Series!

Join us for the Summer 21-Day Meditation Challenge!
Are you ready to create your soul profile and discover who you are?

If you took part in a previous Chopra Center 21-Day Meditation
Challenge™, you’ve already experienced the transformational power of this journey and you’re ready for more. If you’re new to the challenge, new to meditating, or need a little help getting your practice back on track – get ready to discover the untapped potential that rests within you, opening your gateway to true freedom, extraordinary bliss, and the life of your dreams!

Starting Monday, August 15, this life-changing journey is free to all participants, and we encourage you to invite a friend to experience:

  • All brand-new daily meditations guided by lead meditation teacher and dean of Chopra Center University – davidji – and other master teachers
  • Practical tips and wisdom to assist you in creating lasting change through meditation
  • A worldwide community of like-minded individuals exploring the gifts of meditation

The theme of the Summer Meditation Challenge is “Creating Your Soul Profile.” Each week we will focus on one of the three timeless soul questions: Who am I? What do I want? What is my dharma or purpose in life? We will spend the three incredible weeks immersing ourselves in meditation and creating our soul profile, which is a tool to help us discover who we really are.

We welcome our returning and new meditators to be part of this transformational journey!

Sign up now for the Chopra Center 21-Day Meditation Challenge™ to receive your welcome information.

Namasté,

The Chopra Center Staff

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The Chopra Center is the global source for mind-body wellness programs and retreats that feature
meditation as a core practice to achieve true, optimal wellbeing.

The Chopra Center

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Video of the Week: Millionaire Janitor

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Video of the Week

Jul 22, 2011
Millionaire Janitor

Millionaire Janitor

Tyrone Curry won over $3.4 million dollars in the Washington State lottery 5 years ago and still spends his days sweeping the cafeteria floor at Evergreen High School. ‘I try to make sure it’s spotless and it’s ready for the kids,’ he says, with a smile on his face. After cleaning, he goes off to his second job – coaching the track and field team. “Ten years ago, I said if I win some money, I’m going to put a track here,” Tyrone said, and that’s exactly what he did when he recently gave his boss a check for $40,000. 🙂
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5 Manifestos for Art, Life & Business

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July 22, 2011

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5 Manifestos for Art, Life & Business

Just create to create. Create to remind yourself you’re still alive. Make stuff to inspire others to make something too. Create to learn a bit more about yourself.

– Frederick Terral –

5 Manifestos for Art, Life & Business

Manifestos are a powerful catalyst. Famous architect Frank Loyd Wright said that “an eye to see nature, a heart to feel nature and a courage to follow nature” were three of his top 10 manifestos. By publicly stating our views and intentions, manifestos create a pact for taking action. If we want to change the world, in ways large or small, developing a set of principles that we believe in and constantly strive to stand by is an invaluable tool. Here is some inspiration based on powerful manifestos from the likes of Seth Godin, Leo Tolstoy and Apple Inc. { read more }

Be The Change

Articulate your own manifesto, and put it somewhere you will regularly run into it.

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20 Untranslatable Words From ‘Round The World

The Myth of Multi-Tasking

A 10,000 Year Clock in the Mountains

The Intellect in Insights

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The Intellect in Insights

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DailyGood News That Inspires

July 21, 2011

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The Intellect in Insights

What we need even more than foresight or hindsight is insight.

– Unknown –

The Intellect in Insights

At first glance, insights seem to come out of nowhere. But in hindsight they make perfect, logical sense. What happens is that we (sometimes unconsciously) recognize patterns that enable us to see things in a new way. Albert Einstein put it succinctly when he said insight “comes suddenly and in a rather intuitive way. But intuition is nothing but the outcome of earlier intellectual experience.” This article explores how to think like a designer: not just observing the world, but drawing upon what we know, interpret what we find, and looking for unmet needs. { read more }

Be The Change

Think back to a recent insight and ask “Why is this a pattern?” “Why is this unexpected?” and “Why is this meaningful?”

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4 Ways to a Happier Workday

Forget Brainstorming, Boost Creativity

Japan’s Unlikely Hero

The Health Benefits of Generosity

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From Vacant Lots to Urban Gardens

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DailyGood News That Inspires

July 20, 2011

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From Vacant Lots to Urban Gardens

Gandhi used the spinning wheel as both physical embodiment and symbol for radical change. Today, the foundation for social justice is healthy food — our “spinning wheel” for the 21st century.

– Francisco Ramos Stierle –

From Vacant Lots to Urban Gardens

A berry garden now sits at the center of Richmond, CA, an area known for its high crime rate. Once a month, Latino and African American families — often people who live just a few blocks from each other but rarely had a chance to meet in the past — gather at the garden and have a barbecue. The garden is the work of Urban Tilth, one of the dozen or so groups at the center of Richmond’s urban garden movement. Built by community members, often young people, it’s tended in part by students and teachers from a nearby elementary school. But there’s more than food and land at stake here: it has become a community gathering space. “What’s really important is the food we grow and the time we spend investing in people,” says Doria Robinson, Urban Tilth’s executive director. { read more }

Be The Change

Here are 8 ways to join the local food movement, including turning a lawn into lunch and swapping preserves. { more }

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The Miracle Birth

See Yourself in Six Billion Others

The Professional Development Ethic

The Reading Promise: An Extraordinary Father-Daughter Story

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How He Crossed the Finish Line

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July 19, 2011

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How He Crossed the Finish Line

What you are is what you have been. What you’ll be is what you do now.

– Buddha –

How He Crossed the Finish Line

In 1992, Derek Redmond was running the race of his life — the 400-meter dash at the Summer Olympics. In the previous Olympics, he was forced to withdraw 10 minutes before the race due to an Achilles injury but now he was he was ready and heavily favored to medal. His father was in the stands cheering. The race began and 175 meters into it, he pulled his hamstring muscle and collapsed on the ground. As the stretchers rolled out, he refused to get on. And he started hobbling towards the finish line. The rest of the story is best seen in this uplifting video. { read more }

Be The Change

The Greek word for encouragement is “paraklesis,” literally meaning “to be called to one’s side.” Stand by someone today.

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Homeless Man Bails out Banker

Today You, Tomorrow Me

The Man Who Stopped A Nuclear War

Driver Thanks Man Who Hit Him on Purpose

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