Video of the Week: Sounds of Kindness
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The secret to being wrong isn’t to avoid being wrong! The secret is being willing to be wrong. The secret is realizing that wrong isn’t fatal. — Seth Godin
~~~~ Tip of the Day: “The intricate mechanisms of the human mind are endlessly fascinating. We’ve previously explored various facets of how the mind works — from how we decide, to what makes us happy, to why music affects us so deeply — and today we’re turning to when it doesn’t: Here are five fantastic reads on why we err, what it means to be wrong, and how to make cognitive lemonade out of wrongness’s lemons.” Cultural curator Maria Popova shares further. http://premiere.whatcounts.com/t?ctl=169C109:C3009629A010612CFFE73582FEA35F5BB4B847859706E37D&
~~~~ Be The Change: Make a conscious effort to be willing to be wrong.
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Dharma Quote of the WeekAwareness as virtue. Beyond choosing more virtuous forms of speech, you can also try to cultivate awareness of the subtle vibration underlying your speech and of how your speech manifests from there. Is your voice creating the right energy field? In dzogchen the concept of virtuous speech is taken to its highest level. For example, the A-Tri system of dzogchen offers a group of successive practices in which one learns to maintain awareness while engaging in various virtuous, neutral, and nonvirtuous activities. One initially tries to stay present amid virtuous activity such as praying or chanting mantras. Once that experience is stabilized, one integrates presence with neutral speech, such as conversing casually with a friend about cooking or gardening. Finally, one tries to integrate with negative speech such as lying, arguing, or giving insults. It is easier if you can establish your intent for self-awareness before you get drawn into an angry argument. For example, think of how courtroom lawyers argue a case: although they may use strong, sharp language, they are never driven by their emotions–every word is carefully chosen for its impact and is guided by intent, if not awareness. From this perspective “nonvirtuous speech” might be defined as speech that is driven and not guided and through which you lose connection with your self. In dzogchen practice you aim to arrive at a place where all activity of body, speech, and mind becomes an expression of contemplative awareness and an aid to spiritual development–therefore virtuous in the truest sense of the word.(p.85) –from Tibetan Yogas of Body, Speech, and Mind, by Tenzin Wangyal Rinpoche, edited by Polly Turner, published by Snow Lion Publications Tibetan Yogas of Body, Speech, and Mind • New at 3O% off! |
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I wouldn’t give a nickel for the simplicity on this side of complexity, but I would give my life for the simplicity on the other side of complexity. — Albert Einstein
~~~~ Good News of the Day: Uncluttered, Ecological, Family, Compassionate, Soulful, Business, Civic, Frugal. According to Duane Elgin, author of the classic ‘Voluntary Simplicity,’ these eight words constitute distinct aspects of simplicity. “As these eight approaches illustrate, the growing culture of simplicity contains a flourishing garden of expressions whose great diversity — and intertwined unity — are creating a resilient and hardy ecology of learning about how to live more sustainable and meaningful lives. As with other ecosystems, it is the diversity of expressions that fosters flexibility, adaptability and resilience. Because there are so many pathways into the garden of simplicity, this self-organizing movement has enormous potential to grow.” http://premiere.whatcounts.com/t?ctl=169BFC2:C3009629A010612CA944EC09312C8F28B4B847859706E37D&
~~~~ Be The Change: Try out one or more of Duane Elgin’s approaches to simplicity today.
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Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. — Arthur Golden
~~~~ Inspiration of the Day: “At the start of my junior year at USC, my left lung spontaneously collapsed unexpectedly. After being admitted to the ER, I spent four days at the Good Samaritan Hospital with a uncomfortable chest tube jutting out of my body. This was my first, real, and personal encounter of the true fragility of life: the fact that I could possess perfect health one day then instantly have to cling on for dear life the next – without any warning whatsoever. I recovered quickly, and I did my best to learn the lessons from this challenging but extremely revealing experience. Lessons like: being grateful for good health, keeping a powerfully positive attitude, and living life fully each day. So, just five weeks later, with no tubes to hold me back, I made a huge turnaround by seizing my dream of walking-on to the USC football team.” Social entrepreneur Bronson Chang shares an inspiring personal story.
http://premiere.whatcounts.com/t?ctl=169BDA5:C3009629A010612C70E7B3D88C8BF0F1B4B847859706E37D&
~~~~ Be The Change: Approach the next adversity you face, no matter how minor it is, with gratitude, positivity, and fulfillment.
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| Teachings by Pema Chödrön, taken from works published by Shambhala Publications. Photo by ©Andrea Roth. Forwarded from a friend? You can subscribe to this e-mail emailList, and be sure to include both your old and new addresses. If you no longer wish to receive the Heart Advice e-mails, click here. If you can’t see the images, click here. |
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You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself. — Alan Alda
~~~~ Inspiration of the Day: “For most of my life, I believe I inherited my values from my context. Working at Facebook, efficiency and leverage became important to me, along with openness, connectedness, impact. These were the things that kept me up at night. What should’ve kept me up was my dad’s cancer. He’d been diagnosed sometime while I was in college, but I’d mostly pretended he hadn’t because that was easier. I assumed he’d just get better. But then one day, during my Facebook years, he got worse. X-years-to-live type of thing. I was tempted to push the news aside again and go back to helping democratize the world’s information (also known as processing my email) when something inside me flipped, snapped, woke up, sang out. I saw suddenly that I was living on autopilot.” Leah Perlman, co-author of Facebook for Dummies, shares a heartfelt deep-dive about uncovering her own values.
http://premiere.whatcounts.com/t?ctl=169BC43:C3009629A010612C775E00284ECAE50AB4B847859706E37D&
~~~~ Be The Change: What are your own values — explore the question with a friend.
**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169BC44:C3009629A010612C775E00284ECAE50AB4B847859706E37D&
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