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Archive for December, 2011

The Gift of Generosity

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Our bi-monthly eteaching from Phillip Moffitt

Kindness Daily: Being Alive and Well Fed

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Being Alive and Well Fed December 14, 2011 – Posted by ilonka
This morning I asked myself a question: ‘What does being alive mean to me?’. The question eventually led me to this moment now. Well, isn’t it only to be in the now to be alive, anyways? Well, at this particular moment-right now – being alive means sharing the abundance of kindness in a story.

Two years ago, I was hitchhiking and a friendly man in his mid-sixties pulled over. Curt was brimming over with stories spiced with his joy for living. My journey to the chiropractor didn’t take it’s usual 3 or so rides. Curt altered his route to drop me off directly in front of the office 45 minutes later.

During the ride, I learned that Curt was just dropping off a van-load of free food for people in my small town. He did this weekly just because "It is so fun to bring people food which otherwise would have gone to waste".

Curt and his delightful wife Ruth started a non-profit, Respecting Our Elders, where they divert food that Whole Foods or Trader Joe’s were getting rid of to people who could use it. Their small operation, every week, feeds over 2,000 folks in Marin County, California.

Now comes the part which brings tears to my eyes. For the last two years, every week, rain or shine, Curt would stop by and bring me a week’s worth of food.

In my case, this tremendous gift allowed me to continue with my gift to others. As the creator of a positive newspaper called Positive News US, I was able to keep the newspaper alive, delivering free news to people all over the country. I will always be grateful for Curt’s deicious gifts!

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Kindness Daily is an email that delivers today’s featured story from HelpOthers.org. If you’d rather not receive this email, you can also unsubscribe.

Similar Stories

My Nurse’s Special Birthday Gift, by kylierose16

Seeing the Joy Spread, by sunny9874

Karma for Me, by kimyouravonlady

Few Bills Under A Paper Napkin, by Shephali

Snow Angel, by Anonymous

Helpful Links

Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

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Stepping Out of the “Should” Trap

Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me … Anything can happen, child. Anything can be. — Shel Silverstein

~~~~ Inspiration of the Day: “‘I should make more money. I should lose weight. I should volunteer more often.’ In saying ‘should’ so often, I found myself feeling trapped by a sense of obligation and expectation. I felt this vague pressure to conform to external standards, to be someone or do something. It felt like just being me wasn’t okay. I felt pushed to follow a particular path, behave in specific ways, and believe certain things. In observing my mind and growing towards a more compassionate life, I realized that I had internalized both the messages and the method of the ‘shoulds.’ Breaking free of the “should” trap included five big steps for me: understanding the trap, choosing to change, recognizing the ‘should’ in my thoughts and emotions, releasing the ‘should,’ and looking inward to find my authentic self.” Jo Holsten shares her wonderful reflection. http://premiere.whatcounts.com/t?ctl=169FBE1:C3009629A010612C58AF8A0ADB21E6B0B4B847859706E37D&

~~~~ Be The Change: Observe your ‘should’ tendencies today — and release them.

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169FBE2:C3009629A010612C58AF8A0ADB21E6B0B4B847859706E37D&

Quote of the Week | Not Too Tight, Not Too Loose

Learn More | Books and Audio | The Pema Chödrön Foundation
December 14, 2011

NOT TOO TIGHT, NOT TOO LOOSE

My middle way and your middle way are not the same middle way. For instance, my style is to be casual and soft-edged and laid-back. For me to do what usually would be called a strict practice is still pretty relaxed, because I do it in a relaxed way. So strict practice is good for me. But perhaps you are much more militant and precise. Maybe you tend toward being tight, so you might need to find out what it means to practice in a relaxed, loose way. Everyone practices in order to find out for him- or herself personally how to be balanced, how to be not too tight and not too loose. No one else can tell you. You just have to find out for yourself.

EXCERPTED FROM

The Wisdom of No Escape

The Wisdom of No Escape: And the Path
of Loving-kindness,
page 43

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Teachings by Pema Chödrön, taken from works published by Shambhala Publications. Photo by ©Andrea Roth. Forwarded from a friend? You can subscribe to this e-mail emailList, and be sure to include both your old and new addresses. If you no longer wish to receive the Heart Advice e-mails, click here. If you can’t see the images, click here. Facebook

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Year of Dancing with Life – Week 10

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Dharma Wisdom: An integral approach to practicing the Buddha's teachings in daily life.
Week 10 :
Don’t Know Mind

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How Doctors Die

In order to learn the art of dying , one must know completely — the art of living. — S. N. Goenka

~~~~ Good News of the Day: “In his last few months of life after discovering that lung cancer had spread into his brain, my older cousin Torch went to Disneyland for the first time, ate his favorite foods, had no serious pain, and remained high-spirited. Torch wasn’t a doctor, but like many doctors who have access to medical care when diagnosed with a fatal disease, he chose state of the art end-of-life care: death with dignity.” This honest reflection by Dr. Ken Murray of USC illuminates why doctors ‘go gentle into that good night’ when confronted with their own death, and how it is possible for all to spend the last moments of life in peace and in the presence of others. http://premiere.whatcounts.com/t?ctl=169FB0D:C3009629A010612C10FBBCACBB4A8897B4B847859706E37D&

~~~~ Be The Change: How would fear influence you in ‘going gently’? Practice the art of living today.

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169FB0E:C3009629A010612C10FBBCACBB4A8897B4B847859706E37D&

InnerNet Weekly: Everyday Creativity

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InnerNet Weekly: Inspirations from CharityFocus.org
Everyday Creativity
by Ruth Richards

[Listen to Audio!]

778.jpgI’m rather good at maps. I’m also good at using a GPS device. But I forgot the maps and here we were, late afternoon, last day of vacation, my daughter my cousin and I, driving along a two-lane highway in midstate Oregon. No other car in sight, and the sun had just gone down. Where was that charming little village? It was supposed to be right along this river. We drove on, farther and farther into the unknown, river always at left as our guide. We kept passing farms and fields and scattered houses and now a few lights were coming out. In my head, I was doing a litany of self-criticism: Why didn’t we start earlier, leave more time, have lunch sooner, save dessert for the little town, bring the map, and on and on and on, a list of all we did wrong — reliving it as if that could help us now. My cousin and I were

both impatient and stressed. My daughter, at least, was happy in the back seat, text messaging a friend. I pull up on the shoulder of the road to think.

Just then — WOW! Amazing! A new scene had appeared. A new slide projected on a screen. Where did it come from?

Look! LOOK! I insisted. Even my daughter looked up. Right there, out of nowhere: a magical misty landscape. Fields moving off to infinity in muted purples and pastels, fuzzy in the haze, with clusters of tall lush tress, darkening and receding in the dusk. I turned the car engine off. All was silent in the hot summer air. Beside
us a plum-colored river barely moved between a border of trees, its dark lazy water reflecting the last light of day.

How breathtaking! This landscape had cast a spell. We sat in the silence of an indrawn breath. Where had it been? If I had seen even a trace of this beauty while driving along, not a neuron had registered it, no mental bell had rung so that the conscious mind could stop and take a look. I had missed it all. We had all missed it.

We miss a lot, almost everything, in fact, in our world. Our task-focused filters take care of that, selecting only what we need. We need to get to work. Have some lunch. Find that report. Water the garden. Go out on a date. We see what we need to see, often for purposes of survival — or survival of the species. Gregory Bateson, speaking of beauty, said aesthetic judgment is selection of a fact. We create the sight even as we become conscious of it. We do not simply see it. In our daily lives, who or what is doing the selecting? And why? Is this predetermined? Can we — in the here and now – make a change? Can we see further? Can we see better? Can we even better our world?

Opening our vision is a first step in Everyday Creativity.

–Ruth Richards, in Everyday Creativity

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Everyday Creativity
Marta wrote: It seems as if we can look at every moment in life as a miracle waiting to be discovered. Your intuition to stop. The silence of the night. The awareness of the stunning scene. All added up to t…
Dave Doane wrote: I believe the most significant factor in being creative is being present, and our task focus and goal directedness get in the way of being present. When creativity appears to come out of task fo…
Edit Lak wrote: Ahh. The beauty and mysteries to life – our life – and the lives of everything and ‘All’ around us.. If we tap into the reality of life ‘naturally’ to t…
Derek wrote: What strikes me most of this passage is how sometimes we must surrender to life. That we might be drawn off course from our path at times. We may not understand why.. but we need to have f…
conrad wrote: Thanks for the article and the opportunity to respond. I have some difficulty with the words deeper and shallower. "Different" is easier for me to notice. For 30 some years, I was a Roman …
Ricky wrote: There is no better way to move through the day than to be purposeful. When we label frustration for a delay or an inconvenience, and close ourselves in, we miss out on the ebb and flow of …
Ganoba wrote: i have two reflections:1 about getting lost, and2 about survival.We are liable to be lost if our reference point is not in the present, if it is else where in time (usually past) or in space. Th…
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Some Good News

The World’s Greatest Business Case for Compassion
An Old Japanese Love Warrior
What a 10-Year-Old Did for the Tar Sands

Video of the Week

Change for a Dollar

Kindness Stories

Kindness On A Budget
Fierce Love
Who’s Packing Your Parachute?

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Kindness Daily: Just 1 Card To Say Happy Birthday…

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Just 1 Card To Say Happy Birthday… December 12, 2011 – Posted by crosby2126
I have a Aunt who is deaf and lives alone. To communicate with her when we visit we write in her notebook. Her birthday is in March.

Last year she was 96 years old. I thought about things I could get her but aside from food there isn’t much she needs. So, I decided to I send emails out to a few friends. I told everyone about my Aunt and asked them if they could please take a few minutes and help celebrate her birthday by sending a card to her.

Little did I know how this one request would impact so many, especially my Aunt! My friends asked their own friends to join in. The cards started arriving every day for a month!! My Aunt was so excited! She couldn’t believe so many people were thinking about her. She recieved over 50 cards!

Something so little, that takes just a few minutes to do, ment the world to her. Many peoples lives have been touched by this gesture, not only my Aunt’s. A card really does say it all. Here we are approaching March… her birthday is here … I can’t wait to send out that email….My Aunt is going to be 97 on March 13th.

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Kindness Daily is an email that delivers today’s featured story from HelpOthers.org. If you’d rather not receive this email, you can also unsubscribe.

Similar Stories

Seeing the Joy Spread, by sunny9874

One Email Begets Another, by pinkie

A Goal of Kindness, Smiles, and a Slurpee., by snowflake66

A Pair of Sunglasses, by Joy

Family Kindness Journal, by Yvonne

Helpful Links

Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

Smile Decks: 52 cards with a kindness idea on each!

Smile Groups: share your own stories, make friends, spread the good.

Smile Ideas: loads of ideas that can support your drive of kindness.

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The 9 Dwarves: A Legend of Conservation

We abuse the land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect. — Aldo Leopold

~~~~ Good News of the Day: With multinational companies accelerating exploitation of oil, timber and minerals, activist Ladislas Desire Ndembet decided that he had to supply a stronger local voice in the West African nation of Gabon. Financed out of his own modest salary from running a cleaning business on the side, Ndembet’s NGO is an inspired movement to conserve some of the world’s largest intact tropical rainforests for carbon capture and endangered species protection. Environmental journalist Daniel Glick gives an intriguing glimpse into Ndembet’s conservation efforts, starting with Gabon’s legend of the nine dwarves. http://premiere.whatcounts.com/t?ctl=169F71D:C3009629A010612C6ACA106D30DB635DB4B847859706E37D&

~~~~ Be The Change: Make an increasing shift from interacting with natural resources as commodities, to using them with love and respect.

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169F71E:C3009629A010612C6ACA106D30DB635DB4B847859706E37D&

Smile Newsletter: Who’s Packing Your Parachute?

HelpOthers.org
Dec 11, 2011
“You can complain because roses have thorns, or you can rejoice because thorns have roses.” –Ziggy
Idea of the Week
154.jpg“It all started when my Sunday School teacher told me to take a look at the Help Others site. I decided to follow her advice and after reading more than 10 touching stories on the site that day, I thought “Wow here I am living my own life without even doing something for someone anonymously.” Immediately, I asked for a parcel of Smile Cards to be sent here in South Africa and I brought them to my Sunday School Class. The first thing they said was “DUDE FOR REAL?” Then we started putting our heads together to see how we can help the society. We’ve already decided to collect a 1000 small bread lockers to donate to people in need. We already see that small things can help others greatly. Thank you so much. You have opened our eyes and hearts for the best!” –drqwabes

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Stories of the Week
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Who’s Packing Your Parachute? >>
A New Family I Never Expected >>
11 Years Without a Single Complaint >>
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Comment of the Week
“Sometimes life can seem so difficult that it is easy to get caught up in the “Why me” syndrome. It is usually in my most difficult times in my life, when I feel like I am just at my wits end that I realize if I do just something for someone else I will feel good. To me the most selfless thing to do is to do something to help someone feel better anonymously. In that way, you are giving purely to brighten someone else’s day.” –Katja
What is a “smile card”? It’s a game of kindness — do something nice for someone and leave a card behind asking them to pay it forward. To date, 986,339 cards have been shipped without any charge.

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