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Archive for November, 2011

The Power and Benefit of Circles

We dance round in a ring and suppose, But the Secret sits in the middle and knows. — Robert Frost

~~~~ Good News of the Day: One of the oldest, most widespread, and effective tools for creating personal and social change is the Circle. This organizational form is used for an array of purposes and appears under different names in a variety of contexts and cultures in countries around the world. In the United States, millions of people form self-organized literature circles, otherwise known as book clubs. In Japan, hundreds of companies like Toyota and Honda invite employees to join quality circles, a kind of self-managed work team. And in India, NGOs and banks regularly create lending circles to deliver financial services to the poor and to encourage community development. This article delves into the beneficial power of circles and how to leverage them. http://premiere.whatcounts.com/t?ctl=169C3F5:C3009629A010612C04127C9C9A99FA34B4B847859706E37D&

~~~~ Be The Change: Take a moment to reflect on the circles you are a part of in your own life and their impact on you.

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Dalai Lama Quote from Snow Lion Publications

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Dalai Lama Quote of the Week

How to Become a Receptacle Suitable for Cultivating the Paths.
You are made into a vessel suitable for cultivating the path through entering a mandala such as that of the Vajra Element, receiving initiation, and receiving the pledges and vows.

Concerning this, there are two types: those who merely enter a mandala and those who enter and receive initiation, of which there are two types. The former are those who cannot hold the vows of the five lineages but who hold the Bodhisattva vows; only the initiation of a student is granted to them. However, to those who can hold both Bodhisattva and mantra vows the full initiation of a vajra master is granted.(p.78)

–from Yoga Tantra: Paths to Magical Feats by H.H. the Dalai Lama, Dzong-ka-ba and Jeffrey Hopkins, translated and edited by Jeffrey Hopkins, published by Snow Lion Publications

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Kindness Daily: Gratitude for our Caregiver

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Gratitude for our Caregiver November 11, 2011 – Posted by wooka85257
About 2 months ago I realized how often my mother’s caregiver would do kind things for me. Not just little things ~ BIG things, like picking oranges and juicing them, making my bed for me when my muscles are so tight I can’t bend over easily, raking the leaves and weeding the front yard……… those kinds of things.

I ALWAYS thank her, and she says she enjoys it. But I decided, since she is paid a set wage by the agency we went through, and has a large family to raise, I would put a dollar in a decorative box every time I see one of those kinds of things that she has done for me.

I have already changed out 20 single dollar bills for a $20 bill TWICE and have probably somewhere in the vicinity of $70 in there. That’s my own "thank you for your many kindnesses" box, and when the time comes (and it will, probably this year) when we can no longer afford a caregiver for my mother, I will have a box of money that will say thank you in a tangible way, and which hopefully will help to tide her over until she gets a new job.

We’ve had her for 2.5 years, and she’s like family to us. She is our own precious angel. And while I know she does these things out of kindness and love for us, it will be my chance to do something out of love and kindness for her. Because it is just a dollar every now and then, it is hardly missed. But in 6 months, or 10 months, or however long it is before the money runs out, it will have grown to quite a bundle of love………just like all the bundles of things she has done for me.

I don’t want the day to come when she will no longer be with us, because I will miss her presence terribly, but I can hardly wait to give it to her!

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Video of the Week: Sounds of Kindness

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Video of the Week

Nov 11, 2011
Sounds of Kindness

Sounds of Kindness

In honor of World Kindness Day on November 13, we offer this video of the impact kindness had on a grieving family. Jeanette Mare and her family honor the memory of their son’s spirit by creating Ben’s Bells – beautiful, hand-crafted ceramic wind chimes that are placed randomly and anonymously in public places around Tuscon, and beyond. The bells are a musical reminder of the power people have to change the world by being kind.
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5 Great Books on the Science of Being Wrong

The secret to being wrong isn’t to avoid being wrong! The secret is being willing to be wrong. The secret is realizing that wrong isn’t fatal. — Seth Godin

~~~~ Tip of the Day: “The intricate mechanisms of the human mind are endlessly fascinating. We’ve previously explored various facets of how the mind works — from how we decide, to what makes us happy, to why music affects us so deeply — and today we’re turning to when it doesn’t: Here are five fantastic reads on why we err, what it means to be wrong, and how to make cognitive lemonade out of wrongness’s lemons.” Cultural curator Maria Popova shares further. http://premiere.whatcounts.com/t?ctl=169C109:C3009629A010612CFFE73582FEA35F5BB4B847859706E37D&

~~~~ Be The Change: Make a conscious effort to be willing to be wrong.

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Dharma Quote from Snow Lion Publications

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Dharma Quote of the Week

Awareness as virtue. Beyond choosing more virtuous forms of speech, you can also try to cultivate awareness of the subtle vibration underlying your speech and of how your speech manifests from there. Is your voice creating the right energy field?

In dzogchen the concept of virtuous speech is taken to its highest level. For example, the A-Tri system of dzogchen offers a group of successive practices in which one learns to maintain awareness while engaging in various virtuous, neutral, and nonvirtuous activities.

One initially tries to stay present amid virtuous activity such as praying or chanting mantras. Once that experience is stabilized, one integrates presence with neutral speech, such as conversing casually with a friend about cooking or gardening. Finally, one tries to integrate with negative speech such as lying, arguing, or giving insults. It is easier if you can establish your intent for self-awareness before you get drawn into an angry argument. For example, think of how courtroom lawyers argue a case: although they may use strong, sharp language, they are never driven by their emotions–every word is carefully chosen for its impact and is guided by intent, if not awareness.

From this perspective “nonvirtuous speech” might be defined as speech that is driven and not guided and through which you lose connection with your self. In dzogchen practice you aim to arrive at a place where all activity of body, speech, and mind becomes an expression of contemplative awareness and an aid to spiritual development–therefore virtuous in the truest sense of the word.(p.85)

–from Tibetan Yogas of Body, Speech, and Mind, by Tenzin Wangyal Rinpoche, edited by Polly Turner, published by Snow Lion Publications

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Kindness Daily: The Missing Cheese Bun Feeds Two Souls

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The Missing Cheese Bun Feeds Two Souls November 10, 2011 – Posted by BigBearHugs
Earlier this week, a friend of mine in Toronto, who I will refer to as "M" wrote about her recent experience on the way to work. "M" has been experimenting with acts of kindness and has been challenging her prior beliefs and attitudes toward it – this experience below provides a glimpse of her transformative inner journey and serves to inspire others as many of us can relate to her inner dialogue. Enjoy:

Any passenger on the subway who caught a glimpse of me may have already thought that I was strange as I was smiling while reading Dostoyevsky’s Notes from Underground. In particular this one gentleman sitting diagonal from me was staring at me, at the cheese bun on the floor in front of me, and then back at me. “Next stop, St. Patrick Station” – my stop was quickly coming up. I had minutes to either take the cheese bun, which nobody else was claiming (as a passenger probably dropped it by mistake and got off at a previous stop), or leave it there and hope that it didn’t go to waste.

In those few minutes I felt my pride getting in the way. “What would other people on this subway think of me if I took the cheese bun? Would they think that I wanted it for myself? Would they think that I was poor and hungry? Would they think that I’m stealing?”

The ignorant thing to do was say “yes” to any of those self-imposed questions, which would only justify my ego and not put my self in an uncomfortable position. But then I’d get off the subway, walk a block up the street to my office, get settled at my desk, and despite feeling comfortable, warm, and being well-fed myself for the whole day, there would be a weight of guilt and regret weighing on my consciousness.

My thoughts were pushing me towards pride and ignorance when the truth was evident: this missing cheese bun is a gift. For a homeless person who is hungry and cold in this morning’s -25 degree weather. For me to overcome a little bit of ego and pass along so much kindness that has been selflessly given to me. For both the homeless person and me to connect (earlier this week I gave a homeless man a bag of peanuts but I didn’t even make an effort to say hello or connect with him which I felt really bad about). It was clear that the homeless person who would receive this cheese bun needed it just as much as I did.

I remembered Lila Watson’s words: “If you have come here to help me, you are wasting your time; but if you are here because your liberation is bound up with mine, then let us work together."
Just as the doors opened at my stop I grabbed the cheese bun and exited the subway. It felt awesome and I didn’t care if people were looking or what they thought. Instead of going directly to my office as usual, I walked a few more blocks up to Queen’s Park where I have seen a homeless man sitting outside many times on my walk from the gym to my office. I always wanted to give him something. There he was this morning, wrapped in a sleeping bag, wearing a baseball cap with the word “Jesus” stitched on, and his makeshift cardboard sign propped up behind two Tim Horton’s cups for spare change.

I sat down to his level, smiled, and said good morning. He was receptive and just started talking. His name is Wayne and he’s from the east coast of Canada. He looked clean but very cold as his cheeks and nose were red. When I asked him if he knows about Hope Shelter five minutes away on College Street, he cringed and began to describe the shelter situation to me – how unsanitary they are, how there are so many drug addicts there, and how the beds and services are horrible. Like many homeless people, he prefers being on the street. He has been sober and clean for three years, sits alone on the streets to stay away from the addicts, and goes to a job training agency every afternoon. He is really trying to make a better life for himself and get off the street.

Wayne told me how hundreds of people walk by him every morning without even glancing at him, as if he didn’t exist. He just wants to be acknowledged. He was thankful for the cheese bun that I gave him as he tucked it under his sleeping bag for later.

I didn’t expect to receive anything from him but he told me something that I hadn’t realized I needed to hear. With his genuine and kind tone, he reassured me that even if I had nothing to give him, just say hello.

That really eased a lot of the stress that I often have when it comes to giving to others. Sometimes I don’t give anything because I don’t have spare change or food, and I just walk past homeless people with a look of longing…longing to give them something. This morning Wayne reminded me that even when I don’t have money, even when I don’t have food, even when I don’t have anything, I can give myself. I can say hello in recognition that we exist together. So thank you, Wayne, for making me feel full, warm, and comfortable. The cheese bun pales in comparison to the fullness in my soul because of you. I hope you have a great day and I will definitely say hello next time! 🙂

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A Cup of Chai At 3AM, by MS

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Happy Birthday And A Gold Coin, by Rice

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8 Approaches to Simplicity

I wouldn’t give a nickel for the simplicity on this side of complexity, but I would give my life for the simplicity on the other side of complexity. — Albert Einstein

~~~~ Good News of the Day: Uncluttered, Ecological, Family, Compassionate, Soulful, Business, Civic, Frugal. According to Duane Elgin, author of the classic ‘Voluntary Simplicity,’ these eight words constitute distinct aspects of simplicity. “As these eight approaches illustrate, the growing culture of simplicity contains a flourishing garden of expressions whose great diversity — and intertwined unity — are creating a resilient and hardy ecology of learning about how to live more sustainable and meaningful lives. As with other ecosystems, it is the diversity of expressions that fosters flexibility, adaptability and resilience. Because there are so many pathways into the garden of simplicity, this self-organizing movement has enormous potential to grow.” http://premiere.whatcounts.com/t?ctl=169BFC2:C3009629A010612CA944EC09312C8F28B4B847859706E37D&

~~~~ Be The Change: Try out one or more of Duane Elgin’s approaches to simplicity today.

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3 Lessons From A Collapsed Lung

Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. — Arthur Golden

~~~~ Inspiration of the Day: “At the start of my junior year at USC, my left lung spontaneously collapsed unexpectedly. After being admitted to the ER, I spent four days at the Good Samaritan Hospital with a uncomfortable chest tube jutting out of my body. This was my first, real, and personal encounter of the true fragility of life: the fact that I could possess perfect health one day then instantly have to cling on for dear life the next – without any warning whatsoever. I recovered quickly, and I did my best to learn the lessons from this challenging but extremely revealing experience. Lessons like: being grateful for good health, keeping a powerfully positive attitude, and living life fully each day. So, just five weeks later, with no tubes to hold me back, I made a huge turnaround by seizing my dream of walking-on to the USC football team.” Social entrepreneur Bronson Chang shares an inspiring personal story.
http://premiere.whatcounts.com/t?ctl=169BDA5:C3009629A010612C70E7B3D88C8BF0F1B4B847859706E37D&

~~~~ Be The Change: Approach the next adversity you face, no matter how minor it is, with gratitude, positivity, and fulfillment.

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Quote of the Week | What is Bodhichitta?

Learn More | Books and Audio | The Pema Chödrön Foundation
November 9, 2011

WHAT IS BODHICHITTA?

If we were to ask the Buddha, What is bodhichitta? he might tell us that this word is easier to understand than to translate. Chitta means mind and also heart or attitude. Bodhi means awake, enlightened, or completely open. Sometimes the completely open heart and mind of bodhichitta is called the soft spot, a place as vulnerable and tender as an open wound. It is equated, in part, with our ability to love. Even the cruelest people have this soft spot. Even the most vicious animals love their offspring. As Trungpa Rinpoche put it, Everybody loves something, even if its only tortillas.

EXCERPTED FROM

The Places That Scare You

The Places That
Scare You: A Guide
to Fearlessness in
Difficult Times
,
pages 3-4

Read More

Teachings by Pema Chödrön, taken from works published by Shambhala Publications. Photo by ©Andrea Roth. Forwarded from a friend? You can subscribe to this e-mail emailList, and be sure to include both your old and new addresses. If you no longer wish to receive the Heart Advice e-mails, click here. If you can’t see the images, click here. Facebook

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