In association with hhdlstudycirclemontreal.org
 |
 |
 |
| Accept everything about yourself–I mean everything, You are you and that is the beginning and the end–no apologies, no regrets. –Clark Moustakas
Good News of the Day:
 Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research that looks at how kindly people view themselves. New research suggests that giving ourselves a break and accepting our imperfections may be the first step towards better health. Those who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. [ more ]
Submitted by: Lavanya M.
Be The Change:
Accept yourself totally and completely in this moment and observe the expansiveness within.
|
|
Sangha of Auspicious Companions 
Leave a comment